How a Gratitude List Can Help Your Recovery

During active addiction, individuals experience adverse and profoundly harmful effects that occur as a direct result of their chemical dependencies. The effects of addiction manifest rather quickly with some of the earliest being physical in nature; individuals often experience changes in weight and personal hygiene while generally looking unkempt and disheveled. Many users pursue substance abuse under the misconception that they somehow can prevent their budding addictions from affecting any other aspects of their lives; meanwhile, everything begins to unravel.

Attendance at work or school takes a turn for the worst, culminating in the loss of employment and many other opportunities, financial hardships, and perhaps even homelessness. “Rock bottom” is a concept that has emerged to describe the cumulative destruction wrought on an individual’s life by his or her own addiction, being the point at which one’s chemical dependency couldn’t possibly dig them any deeper into the hole of misfortune and ruin.

While it can be tempting to give up altogether once a person has reached the proverbial rock bottom, there’s a bright side or silver lining to the situation: When you’ve reached the ultimate low point of your life, the only place to go is up. People who are addicted to alcohol, drugs, and even to behaviors like sex, gambling, and eating can find solace in the numerous recovery options that are available to help individuals overcome dependency to such harmful substances and behaviors.

The counseling and psychotherapy that form the basis of most addiction treatment programs help individuals to identify the altered patterns of thought that contributed to the development of addiction while learning healthier and more productive ways of thinking that will minimize the chance of relapsing back into destructive habits. Moreover, 12 Step recovery groups like Alcoholics Anonymous—and its many derivative groups, such as Narcotics Anonymous, Gamblers Anonymous, Sex Addicts Anonymous, and so on—help individuals to not only recover from addiction physically but also socially and spiritually.

The thought of recovery from addiction often conjures images of sterile rehabs and psychotherapy, but there are other equally important components to overcoming chemical dependency. As mentioned, there are many treatments and programs available that emphasize the path to emotional, social, and spiritual recovery after years spent in the throes of active addiction. Especially after a length of time of suffering from addiction, individuals often feel depressed, unfulfilled, lonely, unattractive, and even unhealthy.

Because of this sustained numbness, recovery can often be a very intense time. However, once individuals can process the flood of emotions that are realized during early recovery, they usually begin to feel very thankful for the opportunity to rehabilitate and right many of the wrongs in their lives.

What Is a Gratitude List?

Twelve-step recovery has become a prominent tool for people who have struggled with chemical dependency or behavioral addiction. Much of the 12-step method has individuals accepting powerlessness to the disease of addiction and turning themselves over to the higher power of their understanding to derive the strength for long-term abstinence from one’s spirituality. As one gets further into the 12 steps, amends are made with those who have been harmed and those who are finishing working through the steps themselves become ready to help others work through the steps.

A major theme of 12-step recovery involves aligning one’s mentality and spirit with the tenets of recovery. Through the course of recovery, individuals become increasingly aware of the things for which one can be thankful. For instance, non-addicted people tend to have better health than people who abuse substances. Additionally, those who have successfully overcome an addiction regain their independence by finding and maintaining employment and stabilizing one’s financial situation.

Recovery also allows individuals to repair relationships that might have been damaged when a person was in active addiction. On a daily basis, those in recovery will notice more and more things about which they can be thankful. As such, it’s not uncommon for one’s recovery treatments to incorporate what is called a gratitude list, which is a list that one writes, containing each of the things for which he or she is thankful.

Moreover, it’s often taught that an individual should write one gratitude list every day, or one list for every day of sobriety. As time goes on, those in recovery will notice that the list continues to grow as they find and gain more and more things for which they are grateful.

The Importance of Being Grateful in Recovery

When an individual begins his or her recovery, he or she will often have just reached the point of rock bottom or the lowest that they have yet been in life. This can take the form of having no employment or money, being homeless, contracting a deadly disease during one’s substance abuse, loss of important relationships, and so on.

As such, when an individual begins the journey of recovery, it can often feel like there’s nothing for which he or she can be thankful. However, with each passing day, he or she can add the previous day’s abstinence to the list, meanwhile accruing other things for which the newly sober individual can be thankful. As a gratitude list grows, individuals are further inspired by their progress in life.

Especially compared to the state of one’s life at rock bottom, a growing gratitude list can become to motivation to continue with one’s recovery; moreover, it can make individuals feel like they have a lot they could lose in a relapse. In short, gratitude lists help recovering users to focus on the progress made in life and sobriety, showing them the successes they’ve had and are continuing to have while maintaining abstinence from alcohol and drugs.

Get Addiction Help Today

If you or someone you love wants to overcome an addiction to alcohol or drugs and would like to learn more about rehabilitation, Serenity of Summit can help. Our experienced recovery specialists help countless individuals find the addiction treatment programs that best address their individual recovery needs, allowing them to return to lives of sobriety, health, and fulfillment. Give us a call at 844-326-4514 or connect with us online today to learn about our services and how they can help you start your journey to a new life.

Can Yoga Help with Drug Addiction Recovery?

If you’ve never tried yoga, you might think of it as something that involves contorting one’s body into complicated or boring poses. Or, maybe you imagine that it involves deep breathing or chanting.

The reality is that yoga comes in a variety of forms and disciplines — and there are well over 100 different variations of yoga. It’s also practiced by a wide variety of people, from elite athletes to people trying to transition from a sedentary lifestyle to a more active one. Whether you’re an exercise novice or an expert, you can start yoga at any level of skill.

Yoga for holistic treatment in addiction recovery @SummitBH

According to the American Yoga Association, yoga has been around for about 5,000 years, and the word “yoga” actually means “to join or yoke together,” which is a reference to bringing mind and body closer together.

The association also states that yoga is based on three principles: exercise, breathing, and meditation. Although yoga is not a religion, many people who practice it find that they feel more spiritually in tune with the world around them, as well as happier and more at peace with their own thoughts.

Yoga as Part of Drug Addiction Recovery

Yoga can also be incorporated into a drug addiction recovery program. Most forms of exercise are an excellent complement to addiction treatment. Before you begin any yoga plan or other exercise plan, however, it’s important to discuss it with your doctor.

According to Social Work Today, research shows that yoga can be an effective form of therapy for drug addiction. And because yoga doesn’t require any kind of special equipment or a great deal of space, it’s an exercise that works in an almost unlimited number of settings.

According to one yoga teacher, “Yoga can be done by anyone, anytime, anywhere, making it extremely cost-effective for prisons, schools, 12-step programs, and even individuals.”

Tommy Rosen, one of the most well-known yoga masters in the world, suffered from acute drug addiction. He has been sober for over 20 years — something he attributes to the discipline and dedication required of yoga masters. According to Rosen, “Addiction will dismantle a person’s life. It’s relentless…” Rosen uses yoga techniques that focus on breath control, meditation, and relaxation as part of his addiction recovery plan.

Contact Summit Behavioral Health Today

Summit Behavioral Health offers various addiction treatment options.

Clinical & Holistic Care that redefines detox and residential treatment

Call Today: 1-844-64-DETOX


We offer medically supervised Inpatient and outpatient programs, as well as medical detox, to help individuals overcome both prescription and illegal drug addiction and alcohol addiction. We design programs tailored to each patient’s needs and goals. Give us a call today at 1-844-643-3869 to learn more about the treatment options we offer.

Serenity at Summit


6 Celebrities That Got Addiction Treatment and Now Celebrate Sobriety

Celebrities are not immune to battling alcoholism and drug addiction. Here are 6 that were successful in their addiction treatment and now enjoy sobriety.

Substance abuse and addiction is an issue that bridges all income levels, ethnicities, and backgrounds. People from all walks of life deal with addiction, including celebrities. For people whose lives unfold in the public eye, battling an addiction and committing to recovery can be especially challenging. When your private struggles including addiction treatment are scrutinized in the media, relapses can be particularly painful and emotionally exhausting.

Celebrities Who Struggled With Addiction

However, celebrities can also be a source of inspiration to those working through the recovery process. Knowing that addiction is something that can happen to anyone can help you feel like you’re not alone. Here are six celebrities who are open about their struggles with addiction.

  1. Robert Downey Jr.

Robert Downey Jr. has been vocal about his prolonged struggles with drug and alcohol abuse. Downey is today one of the Hollywood’s most successful celebrities, but his career suffered tremendously in the late 90s and early 2000s as a series of legal troubles related to his addiction made film studios reluctant to hire him. Downey has said his addiction began as a child, as his father—who also struggled with addiction—brought drugs into the home.

  1. Daniel Radcliffe

The “Harry Potter” star literally grew up on camera, with all the pressures and expectations of a typical child actor. Radcliffe has been open about his alcohol abuse and says he decided to give up drinking entirely after completing treatment.

  1. Kelly Osborne

There is no question that Kelly Osborne has had an unconventional life. The daughter of rock star Ozzy Osborne, Kelly was exposed to drugs and alcohol at an early age. She completed rehab four times before finally kicking an addiction to prescription painkillers.

  1. Drew Barrymore

Like many other children of famous Hollywood parents, Drew Barrymore was exposed to drugs and alcohol during childhood. Additionally, both of Barrymore’s parents battled addictions. Her grandfather died prematurely at age 60 due to an alcohol addiction. Drew said she took her first drink of alcohol at the age of nine and tried cocaine at age 12. She is now an outspoken supporter of substance abuse treatment.

  1. Trent Reznor

Now an award-winning composer, Trent Reznor began his career by fully embracing the rock-and-roll lifestyle, including substance abuse. As the lead singer of Nine Inch Nails, he battled a drug and alcohol addiction that led to a heroin overdose that nearly took his life. Reznor has said he also suffers from depression and that looking after his mental health has played a prominent role in staying clean and sober.

To read more about celebrity drug addiction struggles read Prince’s Opioid Demise & Famous Musicians’ Stories Who Have OD’d Featuring Expert Insight.

Begin Your Lasting Recovery with Serenity at Summit

Serenity at Summit has treatment centers in New Jersey, Pennsylvania, and Massachusetts. Get in touch with us to learn more about the treatment options we offer. Call 1-844-64-DETOX today.

4 Positive Habits To Replace Addictive Habits

Feed Your Soul-4 Positive Habits To Replace Addictive HabitsDrug addicts and alcoholics often have rituals that surround their drug use or drinking. Part of recovery is learning healthier skills and habits to replace these negative behaviors.

The recovery process requires giving up the familiar social situations, environments, friends, and activities that led to and supported the addiction. Getting rid of these is an important step in recovery. Yet, rather than simply stopping these behaviors, it’s vital to replace them with new healthy habits that fill the void that has been created.

4 Positive Habits To Support Your Recovery

While there are countless habits that can be incorporated into daily life to support your recovery, the following are a few of the most successful habits that are used by individuals in recovery to live healthier, more fulfilling lives.

1. Exercise

The benefits of regular exercise are multi-pronged. It is a proven reliever of anxiety and stress because it produces increased levels of dopamine and feel-good endorphins. It also creates more clarity, improves sleep, and obviously improves your overall physical well-being. The key is finding the exercise that is right for you, whether that’s running, yoga, swimming, or some other source of physical activity.

2. Journaling

Writing can be an extremely therapeutic activity for those in recovery. Regularly contributing to a daily journal helps to get out emotions and feelings of resentment. It’s also beneficial for chronicling what you’re grateful for on a daily basis.

3. Volunteering

Researchers have found that the act of helping others releases endorphins in much the same way exercise does. In other words, you get when you give!

4. Socializing

Being isolated is a set up for relapse. If you tend to retreat from others when you’re feeling stressed, down, or just blue, it’s an indicator that you need to change this habit by becoming more social in a healthy, substance-free environment. Join a group, a club or attend regular 12 step meetings and participate. Sharing with others and actively listening to them can go a long way toward supporting your recovery.

You CAN Change Your Habits

Both positive and negative habits create powerful neural pathways in your brain. Changing them doesn’t happen overnight, but it is very possible to replace negative habits with positive ones. Start small and build your confidence incrementally. You’ll soon find that you’ve replaced negative responses with healthy habits that you can embrace for a lifetime.

Want to learn more about changing negative habits and embracing recovery? Call Serenity to find out about our individualized holistic treatment programs.

You too can embrace healing and recovery. Our caring and professional staff will be with you every step of the way.

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Why Are 12 Step Programs Still Used?

With the other treatment options available for drug and alcohol addiction programs, why are 12 step programs still used? There are several reasons, but the fact is that they provide benefits for a number of people.

Why 12 Step Programs Are Still Used

Addiction is a complex disease to treat because it attacks sufferers on multiple levels.

There are physical, mental and spiritual components to addiction’s hold on addicts and for long-term recovery to have a realistic chance of succeeding, the treatment offered needs to address each level.

The following are several beneficial reasons why 12 step programs are still used:

They Provide A Sense Of Balance And Fulfillment

12 step programs provide participants with a sense of balance in their lives. Working through the steps allows them to find (or rediscover) a spiritual sense from which to grow. The program can be used in conjunction with therapy, support and encouragement to lead participants to new levels of fulfillment.

The Programs Are Not “Just” About Addiction

Alcoholics Anonymous, Narcotics Anonymous and other 12 step programs are not places for people who are “down and out”. They are places for people who are dealing with a common problem and need support. Meetings can include positive aspects or humor, along with more serious topics.

They Are A Safe Place To Share Experiences And Learn From Other Members

Since members are only identified by their first names, the group is a safe place where members are free to discuss events from their past or present without fear of judgment. Some of these subjects may be too difficult to discuss with friends or family members, but everyone at a meeting will be able to relate to them.

The other people present will be able to relate to what is being discussed. Through listening to what other people have been through and how they have dealt with similar circumstances, the members can learn coping strategies for their own lives, as well as gain strength and hope.

The Program Encourages Rebuilding Of A Participant’s Life

As the participants work through the 12 steps, they learn to put their trust in a power “greater than themselves,” and discover that sharing with others, being of service, and reaching out to those who are struggling is more positive than remaining isolated or being stuck in a place of self-pity. These elements are important aspects of having a sober and fulfilling life.

Are you ready to start on the road to a more positive life, free from the grip of drugs and alcohol? Call us now to find out more about our treatment programs!

How To Give Yourself A Fresh Start For Spring Time!

Spring is in the air and with it comes new life – birds chirping, flowers blooming and sunny, warmer weather. It is hard to ignore all the new life blossoming right before your eyes. Why not give yourself the fresh start you have been looking for during this perfect time of year?

Discover how to give yourself a fresh start for spring time – the best time to change your life for the better!

Tips For Creating A Fresh Start For Yourself During Spring Time

Overcome Your Past

Just like the dark days of winter, the dark days of your past can be overcome by the light of spring. The warm weather, sunshine, and new life can inspire big changes in your life. Many people think of spring-cleaning as an activity for their home, but spring-cleaning your life can help in a variety of ways. It is time to put aside old habits and the friends that contribute to them and begin building a brighter future.

Take Up A New Hobby

It’s starting to get warmer and sunnier out. Take up a new sober hobby to enjoy the outdoors such as hiking, biking, basketball at a park, taking your dog on longer walks to new areas or to a dog park, etc. Meet new, sober friends by joining a local sober sports organization, or craft class, host a board game or movie night, host a sober BBQ or catch a play with some sober friends.

Continue Ongoing Healing

After addiction treatment, ongoing individual and group counseling as well as relapse prevention tools are vital to continue with your healing and recovery and for learning new coping mechanisms to help you deal with any stressors and cravings in your sober lifestyle.

Try a 12-step program or other sobriety group. You want to make sure you are continuing to both learn and grow and not get complacent in your sobriety. Both stress and boredom are huge reasons many people relapse. Don’t let these problems get the upper hand! With support and commitment, you can grow stronger each day and enjoy a life of healing and peace!

Change YOUR Life!

If you are looking for a way to change your life this spring, seeking treatment for your addiction is an important first step if you haven’t already. If you have, but have relapsed or feel like you are on the brink of relapse, don’t wait another day…

Call us now to start new…to begin a new chapter. We will be with you every step of the way!

5 Positive Recovery Pointers For The New Year!

The New Year is the traditional time to make a fresh start and resolve to do things better or differently.

Recovery Pointers For The New Year

If you are looking for some sober ideas to start this year off on a positive note, here are some unique suggestions to help you get started:

1. Focus On Building Your Support Network

Having a strong network is very important for people who are in recovery. It can be made up of family, friends, counselors, doctors, and anyone else who is interested in having a part in helping you preserve your sobriety. To build your support network, be open to meeting other people who are in recovery, go to social events sponsored by recovery organizations and make a point of saying, “Hello” and introducing yourself to new group members at meetings.

2. Start A New Hobby

Decide to join a club or learn about something new to help fill the void in your life that used to be taken up by your addiction. If there is something that you have always been curious about, now may be the time to explore it. There are any number of adult classes that you can take to learn how to draw, paint, bake, knit, take pictures, play an instrument, discuss books, play sports, etc.

3. Volunteer Your Time

You can choose to formally volunteer for a cause or an organization. There are many groups that would welcome help in many areas, from libraries who need people to read to children to thrift stores who could use help sorting items for sale. You can probably go online and conduct a search for community organizations to find ones that are looking for volunteers. If doing something informally is more appealing to you, start by cleaning up after a meeting or offering to drive a fellow member to a meeting or to an appointment or a meeting.

4. Save Some Money

Many people make financial resolutions, and people in recovery should be no different. Having a little money put aside as a financial cushion can help to lower stress levels if unexpected expenses come up. If you can put away even $5.00 or $10.00 a week, it will add up by the end of the year – and you likely won’t even miss it.

5. Write In Your Journal For 10 Minutes A Day

Writing can help to relieve stress and lift depression. It’s a worthwhile exercise, especially since you can look back to previous entries to see how far you have come in your recovery over time. The words you write never need to be shared with anyone else, and you do not have to be a great writer to get your thoughts down. Just spend 10 minutes a day writing something and you will feel calmer and better able to deal with the inevitable bumps and frustrations that modern life will throw your way.

We Offer Help To Those Struggling With Addiction – Call Us To Find Out How We Can Help You Or A Loved One Now!

5 Things To Be Thankful For In Recovery

At this time of year when people are focused on the blessings in their lives and what they are thankful for, you may be wondering what someone in recovery can contribute to that type of conversation. Addicts are just like everyone else, and they have things that they can feel positive about in their lives. Focusing on these aspects can help to keep them focused as they walk the road to long-term sobriety.

Things To Be Thankful For In Recovery

1. Friends And Family

Your friends and family are the people who know you best.If you were fortunate enough to have them stand by you while you went through treatment, you are truly blessed.

You may be working through some issues with some of them, but you can still be thankful for good times you have shared in the past and be hopeful for the new memories you may share in the future.

2. Ability To Work

Addicts who are actively using may have found that holding down a job was challenging or have been unable to work at all. A sober lifestyle means being able to be productive and support one’s self and go for your goals!

3. Chance To Regain Health

Addiction is a thief that will rob you of all that is precious, including your physical health. As you embrace a life that is free from the influence of chemicals, you have the chance to get your health back on track. Your treatment program will likely have taught you how to look after your physical, emotional and spiritual health, and you now have the chance to keep up those practices going forward. Looking after yourself properly feels good, and you are worth it.

4. Hobbies And Social Activities

One of the signs of addiction is pulling away from activities that used to be enjoyable. Getting sober means that you can start to enjoy hobbies and social activities again, or develop some new interests and ways to spend your leisure time.

5. Hope

Now that the addiction has moved from actively using into recovery, you have hope. The future has possibilities where none may have existed before. There are things to look forward to, plans to be made, and your life now stretches out before you.

Call Now To Find Out More About Summit Behavioral Health’s Treatment Plan For Drug And Alcohol Addiction. You’ll Be Thankful You Did!

Why Should You Create A Meditation Space In Your Home For Tranquility?

While meditation can be practiced in any area of your home, you may find it difficult to clear your mind while surrounded by distractions. For this reason, it is important to create a peaceful space in your home to practice meditation.

How To Create A Meditation Space In Your Home For Tranquility

When creating your space there are a few things to keep in mind.

Create A Meditation Space In Your Home - SummitPicking A Meditation Space

Your meditation space should be a peaceful area in your home. You will not need to dedicate an entire room in your home to meditation.

A small corner of an existing room will work fine. Some people do not want their room to be visible to visitors or other people in the home.

So if you wish to keep your meditation time a private experience, there are many great options in your home such as a large closet or a den that make wonderful meditation spaces.

Items To Include In Your Meditation Space

The key to designing a meditation space is to decrease the amount of distractions that surround you, less is more. This means you should use minimal decoration in this area. Some items you can include in your meditation space are:

  • Pillows
  • Candles
  • Smooth stones
  • Calming images
  • Small waterfall

Space Should Only Be Used For Meditation

While you may need every square inch of your home for living, it is important to keep your meditation space sacred. This means it should only be used for the purpose of relaxation. You can have your space be as private or as visible as you wish, but you should never use it for other activities. By creating a dedicated space, you will be reminded of the importance of practicing meditation each time you walk past, to bring peace and relieve stress.

Continue With Holistic Activities And Meditation

If you have recently completed treatment for drug or alcohol addiction, it is important to continue to practice your holistic activities, including meditation. Meditation provides a release for tension and stress while allowing you to refocus your mind on the positives of your life. This can help to prevent a potential relapse from occurring. While meditation is an activity that does not require a special space, if you have had a particularly stressful day, your meditation space can become your safe haven.